先日、西会津にある、ダーナビレッジにお邪魔しました。
今回ここで人生2回目の断食に挑戦しました。
2泊3日で断食しましたが、前日に夕食を取っていこう何も食べてなく14時に到着したころにはもうお腹ぺこぺこでした(;´Д｀)
到着して、体調を聞かれ血圧体温を測りました。
お茶は飲んでいいということだったので、空腹を紛らわすように結構飲みました。
17時近くの銭湯に連れてっていただきました。気持ちよかった！
帰ってきてメロンベースの酵素ジュースをいただきました。
10分かけてゆっくり飲むように指示されました。
酵素ジュースを飲むと不思議なことに空腹を忘れることができました。
夜は、ヨガと呼吸法を教えていただきました。結構きつかった…
初日はヨガの疲れもあって20時過ぎにはぐっすり眠れました。
翌朝6時に起き、またヨガをしました。
終わった後疲れてしまい、午前中ずっと寝てしまいましたZzz…
午後から新しいメンバーが2人入りました。
昨日までずっと雨が降っていて午後から晴れてので近くを散策し、ダーナビレッジの農作業を手伝わせていただきました。
食べてないせいか、ちょっとクワで土を盛り上げただけで疲れてしまいました…
この日も銭湯に連れってってもらい、夜ヨガをしました。
この日もヨガした後20時頃にぐっすり眠ってしまいました。
翌朝も6時ヨガです。
いよいよ待ちわびた食事がとれます！
朝食の野菜を畑まで取りに行きました。
朝食は目一杯の野菜でした。
畑からとったわけではないバナナが一番おいしかった(;^ω^)
ミニトマトもおいしかった。
そのあと、断食後のレクチャーを受けました。
断食後は断食期間の1～2倍の期間、野菜中心の食事をし、動物性のもの、添加物をさけるように指示されました。
他にもほとんどの野菜は農薬が使用されているとか、畜産物は狭いゲージで育てているので病気にならないように抗生物質を投与されているなど人間の体に良くないものが含まれているというお話も聞きました。
自分の体になるものだから、極力意識して食事をしたいと思いました。
終わってみればあっと言う間でした。
断食は普段の食事から入ってきた毒物を出す効果があり、しかも五感が研ぎ澄ます効果があるそうです。
季節の変わり目に断食をするという話も聞きました。
また挑戦したいと思います！
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